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Changing the way we see negative situations, reframing common negative thoughts, and practicing gratitude have been shown to reduce sadness and. This worksheet on reframing negative thoughts may help you: Worksheet for reframing thoughts champions reframe situations in ways that motivate them to perform their best. Become aware of what situations make you feel frustrated, angry, sad, or guilty practice.
Changing the way we see negative situations, reframing common negative thoughts, and practicing gratitude have been shown to reduce sadness and. This worksheet on reframing negative thoughts may help you: Worksheet for reframing thoughts champions reframe situations in ways that motivate them to perform their best. Become aware of what situations make you feel frustrated, angry, sad, or guilty practice.
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Reframe Negative Thoughts Worksheet
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