Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Pause at the end of the color. When you reach the middle begin to. Notice how your breaths become longer. Place your finger on a white dot. Trace the arrow and take a deep breath in. Imagine a colorful rainbow in the air in front of you. Notice how your breath is moving deeper and deeper down to your belly. Move your nger across each color, as if you're tracing each color in the air. Start on the inhale and follow the arrows around the box.

Notice how your breath is moving deeper and deeper down to your belly. Imagine a colorful rainbow in the air in front of you. Notice how your breaths become longer. Place your finger on a white dot. Trace the next arrow and breathe out. Breath box should last roughly 4 seconds. Move your nger across each color, as if you're tracing each color in the air. Pause at the end of the color. When you reach the middle begin to. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle.

Notice how your breaths become longer. On the outer edge of the rainbow. Notice how your breath is moving deeper and deeper down to your belly. Breath box should last roughly 4 seconds. Place your finger on a white dot. When you reach the middle begin to. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Trace the arrow and take a deep breath in. Start on the inhale and follow the arrows around the box.

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Start On The Inhale And Follow The Arrows Around The Box.

Move your nger across each color, as if you're tracing each color in the air. Notice how your breaths become longer. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Notice how your breath is moving deeper and deeper down to your belly.

Breath Box Should Last Roughly 4 Seconds.

Imagine a colorful rainbow in the air in front of you. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Place your finger on a white dot. Trace the arrow and take a deep breath in.

On The Outer Edge Of The Rainbow.

Trace the next arrow and breathe out. Pause at the end of the color. When you reach the middle begin to.

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