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This document provides different levels of battle rope conditioning from easy to extreme, listing the recommended work to rest ratios and set/rest. Battle rope workout 1 © aerobis fitness gmbh 2017 training equipment battle rope (br) training mat duration the workout is scheduled for 45. Battle rope workout 2 © aerobis fitness gmbh 2017 training equipment battle rope (br) duration.
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This document provides different levels of battle rope conditioning from easy to extreme, listing the recommended work to rest ratios and set/rest. Battle rope workout 2 © aerobis fitness gmbh 2017 training equipment battle rope (br) duration the workout is scheduled for 40 min. Your body then harness the true power of battling ropes the definitive guide to battling ropes.
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This document provides different levels of battle rope conditioning from easy to extreme, listing the recommended work to rest ratios and set/rest. Battle rope workout 2 © aerobis fitness gmbh 2017 training equipment battle rope (br) duration the workout is scheduled for 40 min. Battle rope workout 1 © aerobis fitness gmbh 2017 training equipment battle rope (br) training mat.
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